Do Weightlifting Belts Help Your Back? The Truth Revealed
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Weightlifting belts are a common sight in gyms, but do they actually help protect your back? The short answer is yes, when used correctly—but they’re not a magic solution. Here’s what science and experts say about their benefits and limitations. How Weightlifting Belts Support Your Back 1. Increased Intra-Abdominal Pressure (IAP) A weightlifting belt reinforces your...
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